clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut Butter Protein Bar shown with Oats and Flax Meal on a white plate

Peanut Butter Protein Bars


Super healthy snack made with Peanut Butter, Steel Cut Oats, Flax Meal and Honey. So Good!

#PeanutButterProteinBars #SeannasKitchen #HealthySnacks #SteelCutOats


Units Scale
  • 1 cup Organic Steel Cut Oats
  • 1 cup Protein Powder
  • 1 cup Organic Peanut Butter
  • 1/2 cup Organic Flax Meal
  • 1/2 cup Organic Honey
  • 1 Teaspoon Vanilla


Step 1:  Make the Dough

Place all ingredients into a food processor and pulse until smooth.

Step 2: Roll out the Dough

Line baker's sheet with parchment paper and dump dough out onto the paper. Place another sheet of parchment paper over the top and press the dough out flat.  I use a little rolling pin or a tin can to do this.

Step 3: Cut the Dough into Bars

Make sure the dough is shaped into a neat, straight edged rectangle. Cut the dough cross-wise into 4 quarters. Score the top with marks to divide each quarter into 3 bars.

Once the dough is scored, make straight-lined cuts dividing the dough into 12 bars.

Step 4: Package them up!

One by one, individually wrap each bar in plastic wrap and store in a ziploc bag.


STORAGE SUGGESTION:  Peanut Butter Protein Bars are best stored in the freezer.  Just toss the bag of individually wrapped bars into the freezer and one take out to eat whenever you get the craving.  My husband likes to take one to work with him every day for a late afternoon snack.  So, I always have some on hand!

  • Prep Time: 30 Minutes
  • Category: Breakfast


  • Serving Size: 1 Bar
  • Calories: 291
  • Sugar: 11.4 g
  • Sodium: 29.2 mg
  • Fat: 14.4 g
  • Carbohydrates: 26.9 g
  • Protein: 13.3 g
  • Cholesterol: 1.6 mg
Recipe Card powered byTasty Recipes