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    Home » Recipes » Appetizers

    Crispy Roasted Chickpeas (Oven & Air Fryer)

    Published: Apr 19, 2023 · Last Updated: Apr 19, 2023 by Seanna Borrows · This post may contain affiliate links. · As an Amazon Associate, I earn from qualifying purchases. · 2 Comments

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    Jump to Recipe - Print Recipe
    Crispy Roasted Chickpeas in a glass bowl.

    The Best Crispy Roasted Chickpeas Recipe (Oven & Air Fryer) - These crunchy oven-roasted chickpeas are tossed with a little olive oil and a delicious, savory spice blend that compliments their nutty flavor, and then baked to crispy perfection. They are a delicious snack with a nice crunch you can use in all your favorite recipes.

    So, if you love chickpeas, make a big batch of this nutritious snack for yourself. It's an easy recipe and these crispy morsels are the perfect healthy snack.

    Crispy Roasted Chickpeas in a glass bowl.

    This crispy roasted chickpeas recipe was inspired by my daughter, Hannah, who started making them for her salads. They are the best thing to add to this delicious Copycat Panera Greek Salad Recipe.

    Looking for more salad toppers? Be sure to check out our super tasty Candied Pecans Recipe (Oven & Air Fryer). They're deliciously addictive.

    Did You Know?

    Did you know that roasted chickpeas are also known as Leblebi, a traditional Mediterranean and Middle Eastern snack. They are delicious mixed with yellow raisins.

    Jump to:
    • Did You Know?
    • Why You'll Love This Recipe
    • Here's What You Need
    • Notes on Ingredients
    • How To Use Dried Chickpeas
    • Equipment
    • How to Make Crispy Roasted Chickpeas
    • What Is Aquafaba?
    • The Secret To This Recipe
    • Pro Tips For Crispy Roasted Chickpeas
    • Roasted Chickpeas Seasoning
    • Recipe FAQS
    • How To Use Them
    • How To Store Roasted Chickpeas
    • Try Them In This Delicious Salad
    • More Salad Topping Recipes
    • 📖 Recipe
    • 💬 Community

    Why You'll Love This Recipe

    These crispy chickpeas are a great addition to salads, in grain bowls, Mediterranean rice bowls, or as a savory snack. They're also a great healthy snack to take on road trips or outdoor adventures. This nutritious snack is a great source of plant-based protein.

    Here's What You Need

    Individual ingredients for crispy roasted chickpeas recipe.

    Notes on Ingredients

    • olive oil - We use extra virgin olive oil for this recipe. May substitute avocado oil, or coconut oil, or any neutral flavored cooking oil like canola.
    • salt - Use a fine grained salt, like kosher salt, or sea salt. Course grained salts have a larger texture that will not adhere easily to them.
    • garlic salt - Used for extra flavor.
    • cumin - Adds a nice savory flavor.
    • paprika - We use American paprika, but smoked paprika is great, too.
    • ground black pepper
    • chickpeas - aka pulses or garbanzo beans. We use canned chickpeas for this easy recipe. You can also use dried chickpeas. This may seem like an unnecessary step, but dried beans are much less expensive than canned goods. And some people prefer to avoid canned goods for health reasons or to avoid the tinny taste from the can.

    How To Use Dried Chickpeas

    It is necessary to soak and boil dried chickpeas before using them so that they are soft enough to bite through.

    How Long To Soak Chickpeas. Soak them at room temperature for 8-10 hours to overnight.

    Soak Overnight. Place them in a large bowl or cooking pot and cover them with cold water and add 1 teaspoon of baking soda to the water. The baking soda will help soften and loosen their skins. Soak them at room temperature for 8-10 hours to overnight.

    Then Boil To Soften.

    Stovetop: Bring them up to a boil, then lower the temperature to allow them to simmer at a low boil for about 2 hours or until they are tender enough to bite through.

    Slow Cooker: Place them into crock pot and cook on high setting for about 3 hours.

    Instant Pot: Forgot to soak them? Cover them with 3 inches of water up and pressure cook them in the instant pot for 10 minutes.

    Equipment

    • sheet pan - We recommend using a rimmed baking sheet like this Half Bakers Sheet, which has a rim around the edge. They will roll right off a flat cookie sheet.
    • aluminum foil - Use to line the sheet pan for easy clean-up.
    • parchment paper - Optional, but not recommended. Alternative to aluminum foil. Parchment paper will steam them as they bake, preventing them from becoming crispy.
    • medium Mixing Bowl
    • small bowl or airtight container - Used for shaking up spice blend mixture. We like to use glass bowls with lids like these from Pyrex.
    • measuring Spoons
    • paper towel or kitchen towel - Used for drying.
    • air fryer - optional. Make a batch in 15 minutes.

    How to Make Crispy Roasted Chickpeas

    Make this tasty recipe in the oven or air fryer.

    Preheat Oven to 350°F.

    Chickpeas in a strainer over a sink.

    Drain and Rinse. Drain a can of chickpeas into a fine mesh strainer and rinse them under cold water. Give them a few shakes inside the strainer to remove excess water.

    Chickpeas spread out on a towel to dry.

    Dry Them. Lay them out in a single layer on a clean kitchen towel or some paper towel to dry.

    When they are dry, put them into a medium bowl.

    Pro Tip: Go the extra mile and remove the chickpea skins for an extra crispy roasted result. These loose skins can trap extra moisture preventing the chickpea from crisping.

    Chickpeas tossed in roasted chickpea seasoning.

    Make the Spice Blend. Add all the spices into a small bowl and mix them together. We like to use glass bowls with lids like these from Pyrex.

    Add Olive Oil and Toss. Add a little bit of olive oil and toss to coat.

    Toss Them with Spices. Next, add the spices and toss again to coat.

    Crispy Roasted Chickpeas on a baking sheet.

    Transfer to Baking Tray. Transfer chickpeas to the tray. Spread them out evenly.

    Bake. Bake in a preheated oven for 30 minutes, shake the pan to turn them, and bake for an additional 25-30 minutes until they are golden brown and crispy.

    Air Fryer Chickpeas. Shorten the bake time by making them in the air fryer. Place prepared chickpeas in the air fryer basket and air fry at 350°F for 10 minutes.

    Take the basket out at the 5 minute mark and give them a shake to ensure even cooking. Then continue to air fry until done.

    Air fryer chickpeas in an air fryer basket.

    Serve. Serve them in salads, grain bowls, Mediterranean rice bowls, or as a versatile snack.

    What Is Aquafaba?

    Aquafaba is the liquid from a can of chickpeas or the liquid in which chickpeas and other pulses (the seeds of legumes like beans, lentils, and peas) have been boiled.

    Aquafaba can be used as a substitute for egg white in recipes. So, don't throw it away. Save it to use in other recipes.

    Freeze liquid aquafaba in ice cube trays for later use. Once frozen, pop the cubes out of the ice cube tray and store them in a freezer bag.

    Aquafaba in a pyrex measuring cup.

    The Secret To This Recipe

    The main challenge in making crispy roasted chickpeas is making them truly CRISPY. The secret to the whole process is removing excess moisture. Too much moisture leads to a soft and tender result. Follow our pro tips below for the crispiest result.

    Pro Tips For Crispy Roasted Chickpeas

    1. Peel The Skins. Chickpeas have a thin skin that releases when boiled or canned. Peel off this skin from each chickpea. This may feel like an unnecessary extra step. But the skins can trap in excess moisture that can prevent them from becoming crispy. So, the extra effort of peeling will pay off.
    2. Dry Thoroughly. Make sure they are completely dry before you add any other ingredient. Dry them off with paper towel and then lay them on a clean dish towel to allow any excess water to evaporate.
    3. Add Oil Before Baking. Don't skimp on the oil. If they aren't crunchy, coat them with more oil next time.
    4. Don't Use Parchment Paper. The oil is sufficient to keep them from sticking to the baking tray. We do not recommend using parchment paper as it will create steam and prevent them from becoming crispy. Use aluminum foil instead to save on clean-up.
    5. Bake at 350°F. Make sure not to bake them at too high heat or the outside will burn and the inside will still be soft. Bake at 350°F for best results.
    6. Air Fryer Chickpeas. Use An Air Fryer for the crispiest result.
    Roasted chickpea seasoning in a glass bowl held over chickpeas.

    Roasted Chickpeas Seasoning

    Use different flavor combinations to make your own variations of this recipe. Combine your choice of seasonings and favorite spices to create your own spice blends. Try adding more savory flavors with some cajun spice, Everything Bagel Seasoning, or substitute in garlic powder, chili powder, curry powder, onion powder.

    Garnish with some parmesan cheese, a little lemon zest, and your favorite herbs for an added freshness that balances the savory flavors.

    Recipe FAQS

    Are roasted chickpeas healthy?

    This nutritious snack is a great source of plant-based protein.

    Why are my chickpeas not crunchy?

    Too much moisture leads to a soft and tender result. Follow our pro tips for extra crispy roasted chickpeas.

    Do you have to soak chickpeas before roasting them?

    Cans of chickpeas have already been soaked and boiled and are ready for use.
    Dried chickpeas need to be soaked and boiled before roasting them. Follow our instructions for how to use dried chickpeas.

    How To Use Them

    Serve them with all your favorite recipes.

    • Salad Toppers - like for our Copycat Panera Greek Salad Recipe.
    • Grain Bowls
    • Mediterranean Rice Bowls
    • Crispy Snack
    • Over Hummus

    How To Store Roasted Chickpeas

    Made a big batch and have leftover chickpeas? They do not last a long time. But you can extend their shelf life by following these simple tips.

    • Store them in a cool, dry place, like a pantry.
    • Store leftovers in an open container at room temperature. Storing them in an airtight container will cause them to lose their crispiness.
    • Do not freeze them or store them in the refrigerator where they will get soft from the moist air conditions. When frozen roasted chickpeas thaw, they will become soft.
    Crispy Roasted Chickpeas in a glass bowl.

    There you have it. Making delicious crispy roasted chickpeas is as easy as that! We hope you enjoy our super simple, super tasty recipe. Try it and let us know how you like it. We'd love to hear from you!

    xo ~ Seanna

    Try Them In This Delicious Salad

    • Copycat Panera Greek Salad in a big white bowl with fresh pita bread on the side.
      Copycat Panera Greek Salad Recipe

    More Salad Topping Recipes

    • Air Fryer Candied Pecans - (Oven & Air Fryer) Sweet and spicy recipe with perfectly balanced flavors of sugar and spice that you're gonna love.

      This delicious snack has the perfect crunch for salads, are a tasty add to charcuterie boards, and make amazing gifts to share with your friends during the holiday season.
    • Air Fryer Candied Pecans in a white bowl.
      Air Fryer Candied Pecans

    Hungry for More? Subscribe to my Newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest recipes.

    📖 Recipe

    Crispy Roasted Chickpeas in a glass bowl.

    The Best Crispy Oven Roasted Chickpeas Recipe (Bake or Air Fry)

    These crunchy roasted chickpeas are tossed with a little olive oil and a delicious, savory spice blend that compliments their nutty flavor, and then baked to crispy perfection. They are a delicious snack with a nice crunch you can use in all your favorite recipes.
    They are a great addition to salads, in grain bowls, Mediterranean rice bowls, or as a savory snack. They're also a great healthy snack to take on road trips or outdoor adventures. This nutritious snack is a great source of plant-based protein.
    This recipe was inspired by my daughter, Hannah, who started making them for her salads. They are the best thing to add to this delicious Copycat Panera Greek Salad Recipe.
    5 from 1 vote
    Print Pin Rate Add to Shopping ListGo to Shopping List
    Course: Appetizer
    Prep Time: 5 minutes minutes
    Cook Time: 55 minutes minutes
    Total Time: 1 hour hour
    Servings: 4 Servings
    Calories: 176kcal
    Author: Seanna Borrows

    Equipment

    • half bakers sheet
    • parchment paper
    • medium mixing bowl
    • measuring spoons

    Ingredients

    • 15 ounces chickpeas garbanzo beans, canned chickpeas
    • 1 tablespoon olive oil extra virgin
    • 1 teaspoon garlic salt
    • 1 teaspoon salt
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • ¼ teaspoon black pepper ground
    Prevent your screen from going dark

    Instructions

    Preheat Oven to 350°F

    • Drain and Rinse. Drain a can of chickpeas into a fine mesh strainer and rinse them under cold water. Give them a few shakes inside the strainer to remove excess water.
      15 ounces chickpeas
    • Dry Them. Lay them out in a single layer on a clean kitchen towel or some paper towel to dry.
      When they are dry, put them into a medium bowl.
      Pro Tip: Go the extra mile and remove the chickpea skins for an extra crispy roasted result. These loose skins can trap extra moisture preventing the chickpea from crisping.
    • Make the Spice Blend. Add all the spices into a small bowl and mix them together. We like to use glass bowls with lids like these from Pyrex.
      Add Olive Oil and Toss. Add a little bit of olive oil and toss to coat.
      Toss Them with Spices. Next, add the spices and toss again to coat.
      1 tablespoon olive oil, 1 teaspoon salt

    Bake or Air Fry

    • Transfer to Baking Tray. Transfer chickpeas on to the tray. Spread them out evenly.
      Bake In Oven. Bake in a preheated oven for 30 minutes, shake the pan to turn them, and bake for an additional 25-30 minutes until they are golden brown and crispy.
      Air Fryer Chickpeas. Shorten the bake time by making air fryer chickpeas. Place prepared chickpeas in the air fryer basket and air fry at 350°F for 10 minutes.
      Take the basket out at the 5 minute mark and give the chickpeas a shake to ensure even cooking. Then continue to air fry until done.
    • Serve. They are a great addition to your favorite salad, in grain bowls, Mediterranean rice bowls, or as a savory snack.

    Notes

    Ingredients

    • olive oil - We use extra virgin olive oil for this recipe. May substitute avocado oil, or coconut oil, or any neutral flavored cooking oil like canola.
    • salt - Use a fine grained salt, like kosher salt, or sea salt. Course grained salts have a larger texture that will not adhere easily to the chickpeas.
    • garlic salt - Used for extra flavor.
    • cumin - Adds a nice savory flavor.
    • paprika - We use American paprika, but smoked paprika is great, too.
    • ground black pepper
    • chickpeas - aka pulses or garbanzo beans. We use canned chickpeas for this easy recipe. But you can also use dried chickpeas.

    Seasoning Variations

    Use different flavor combinations to make your own variations of this recipe. Combine your choice of seasonings and favorite spices to create your own spice blends. Try adding more savory flavors with some cajun spice, Everything Bagel Seasoning, or substitute in garlic powder, chili powder, curry powder, onion powder.
    Garnish with some parmesan cheese, a little lemon zest, and your favorite herbs for an added freshness that balances the savory flavors.

    Pro Tips For Crispy Roasted Chickpeas

    • Peel The Skins. Chickpeas have a thin skin that releases when boiled or canned. Peel off this skin from each chickpea. This may feel like an unnecessary extra step. But the skins can trap in excess moisture that can prevent them from becoming crispy. So, the extra effort of peeling will pay off.
    • Dry Thoroughly. Make sure they are completely dry before you add any other ingredient. Dry them off with paper towel and then lay them on a clean dish towel to allow any excess water to evaporate.
    • Add Oil Before Baking. Don't skimp on the oil. If they aren't crunchy, coat them with more oil next time.
    • Add Salt After Oil. Add salt after the chickpeas have been coated with oil. The oil will help the salt to stick to them. And the salt will draw out the moisture from the interior of the chickpea, helping to add crispiness, as it's flavor is absorbed into the chickpea as it bakes.
    • Don't Use Parchment Paper. The oil is sufficient to keep them from sticking to the baking tray. We do not recommend using parchment paper as it will steam them and prevent them from becoming crispy.  Use aluminum foil for easy clean-up.
    • Bake at 350°F. Make sure not to bake them at too high heat or the outside will burn and the inside will still be soft. Bake at 350°F for best results.
    • Bake Then Add Spices. Wait until they have come out of the oven to add spices. A thick layer of spices can create a barrier that prevents moisture from evaporating, making for a less crunchy texture.

    Nutrition

    Calories: 176kcal | Carbohydrates: 29g | Protein: 10g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 589mg | Potassium: 321mg | Fiber: 8g | Sugar: 5g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 3mg
    DID YOU MAKE THIS RECIPE?Mention @SeannasKitchen and tag #seannaskitchen!

    Did you love this recipe? If you make this recipe and love it, stop back and give it a 5-star rating ⭐⭐⭐⭐⭐ and leave a comment. THANK YOU!! Follow Seanna's Kitchen and share this recipe with your friends on Facebook, Instagram and Pinterest and subscribe my Newsletter for ALL the latest recipes! We'd love to hear from you!

    Disclaimer: This post may contain affiliate links to products we use and love. If you click through these links and make a purchase, I may receive a commission at no additional cost to you. As an Amazon associate I earn from qualifying purchases.

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    1. Russ B

      April 19, 2023 at 2:34 pm

      5 stars
      Great on a salad or just for snacking!

      Reply
      • Seanna Borrows

        April 19, 2023 at 2:37 pm

        Thanks Russ!

        Reply

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    Seanna Borrows.

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